health
coaching
My mission is to help you feel in sync with and at home in your body again. Whether that means losing or gaining a few pounds, building healthy habits that last, understanding how to best support your training, or balancing your hormones naturally to lose stubborn body fat and to get rid of symptoms such as bad skin, PMS and fatigue once and for all – let’s get to work!
It really doesn’t matter where you stand today. Together, we’ll evaluate the status quo, develop a tailor-made strategy and build healthy, sustainable routines to help you reach your personal nutrition and lifestyle goals – whatever those might look like.
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I’M PASSIONATELY INTERESTED IN HEALTH AND HOW NUTRITION & LIFESTYLE CHANGES CAN BE THE KEY YO BECOMING YOUR MOST WHOLE & HAPPY SELF.
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My fields of expertise.
Here’s what I can help you with.
intuitive
eating.
What if you never had to follow a diet plan again? I will not give you a rigid, standardised diet plan to execute to a tee. My coaching can be seen more as relationship therapy with your own body where you will naturally re-learn to understand and feel what your body needs. This will give you the freedom to trust your natural intuition to support your dietary goals.
hormonal
balance.
Hormonal imbalances are becoming increasingly common and often trigger nasty symptoms such as weight gain, migraines, acne, PMS, cellulite, irregular cycles and even burn-outs. Following a thorough assessment, I can help you re-balance your hormones naturally through a wide range of tools including targeted nutrition and plant-based supplementation.
gut
health.
The role of the gut microbiome, also labelled our ‘second brain’, goes far beyond digestion – think immune response, hormone production, detoxification and mental health. Compromised gut heath can be a real road blocker when it comes to achieving your health and fitness goals. Let me show you how to pimp your gut with targeted nutrition and fermented foods.
my approach.
Sustainable change. No quick fixes.
I’m here to help YOU. My 1-on-1 coaching is designed to guide YOU on YOUR path to a happier, healthier and more balanced body and mind.
Also – I’m a total nerd and I love solving puzzles and going down the rabbit hole. I enjoy digging deep down to the root cause of issues my clients are experiencing and fixing it from there, rather than simply converting up symptoms. If you’re looking for quick & dirty fixes, I’m not the partner in crime you’re looking for – I’m all about working with people on changing their habits sustainably, making sure that the results will last.
Standardized 30-day plans, one-size fits all approaches and strict ‘taboos’ might give you quick results in the short-term – if you have the mental power to stick to them. But I believe that pushing yourself into a mindset of scarcity and sacrifice will likely not lead you to sustainable, long-term success.
Making small, incremental changes, whilst allowing yourself to understand and enjoy the steps that make up your personal journey, will in my experience always take you much further.
Personalized support helps you dig deep into the root causes of your patterns, loops and vices. Together, we can analyze your behavioral triggers, experiment around what works best for you and implement new, healthy habits over time.
Health coaching can be done
both ONLINE & OFFLINE.
Here’s what some awesome glow-getters have to say about working with me!
» What I like most about Anna’s coaching style is her effort to meet you exactly where you stand right now, no matter whether you’re already experienced with nutrition and health or a complete newbie. I especially enjoy her clear explanations and visual examples, as these personally help me to better grasp and internalize some of the more complex concepts. Anna is very client-oriented and actively collects feedback to ensure the client’s needs are met at all times. In this manner, we’re constantly moving towards achieving the goals we set together. «
» I owe Anna so much for her help! Thanks to her my gastritis and irritable bowel syndrome have disappeared. I consulted Anna after almost a year of unsuccessful self-treatment and being ignored by a number of doctors practicing conventional medicine. She took her time to analyze not only my eating habits, but all the aspects of my life. Based on her 360° approach and her customized nutritional advice, I adjusted my lifestyle and have kept it up ever since – I’m following the “Anna way” for almost a year now and can’t even imagine going back to my old habits. I’ve never felt more energized, aware of and in tune with my body! «
ready to make a change?
get in touch!
Let’s have a chat and see how we can work together and get you feeling happier, healthier and more energised. Time to level up!